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A This dish is light and fresh, so think about wines that taste similar. A crisp, refreshing, citrussy white will balance but not overwhelm it. Turn the page for more pairing tips Evelliquas il ium velia sae et, utempor a ditissi del mod et, conet vel evelis. But how about steak with Pinotage?
Native to South Africa, Pinotage is a fruity, spicy grape that goes well with rich red meats and can stand in for flavourful wines like Malbec or Shiraz.
Experiment with new grape varieties to get delicious results. When it comes to whites, appley, honeyed Chenin Blanc from South Africa is a perfect partner for seafood or creamy chicken. Try it with fresh summer salads. The bold, spicy flavour of South African Pinotage is a natural match for steak.
Find this herby steak recipe at tes. Visit tes. Want to explore new horizons? Tesco product development manager Graham Nash pairs lesser-known New World wines with favourite dishes. But are you stuck on one variety? Tesco product development manager Charlotte Lemoine explains all — and reveals top wines to try.
And, of course, to try it! Try it with salmon, light salads or — in the case of the elegant and crisp Tesco. After crushing, the pigment-rich grape skins are mixed briefly with the clear juice, transferring some colour and flavour. Prices exclude Scotland and Wales. And you can get a flavour of the countryside just by cracking open a Tesco Finest English White.
The first vines were planted at Hush Heath 20 years ago, and since then this family business has really blossomed. It gives English whites acidity and perfumed aromas often compared to elderflower or honeysuckle. Pleas Purchase ne ss required for receipt up Internet accenecessar y in NI. No purchase. Internet access will be required to take part in the experience.
Prize excludes devices and any data costs but the call platform will be free to use. Here, he puts his own spin on the Vietnamese-inspired street food classic with a vibrant lemongrass-glazed tofu that really packs a punch.
Try adding the baked tofu to salads, stir-fries and wraps too. Wrap in a clean tea towel or more kitchen paper, transfer to a bowl and put a weight on top a heavy pan weighed down with tins is perfect. Set aside for at least 20 mins. Add the orange juice, oil, soy sauce and 2 tsp sugar, then blitz to a thick sauce with a stick blender or in the small bowl of a food processor.
Pour over the lemongrass sauce and chill for 20 mins. Add the cucumber, red onion and remaining chilli; use your hands to massage the liquid into the veg for a few mins. Set aside to pickle.
Bake on the top shelf of the oven for 40 mins, turning the pieces halfway, until golden and crisp. Put the baguettes on a separate baking sheet and bake for the last 10 mins of cooking time. Season with pepper and set aside.
Layer in the tofu with the pickled veg, coriander and reserved Thai basil leaves. To cook or not to cook? Refined oils use chemicals to separate the oil, resulting in a longer shelf life and higher smoke point. Store all oils in a cool, dark place away from the hob. Extra-virgin olive oil has a lower smoke point and stronger flavour, making it best for drizzling or salad dressings.
Refined varieties have a high smoke point and a milder flavour. It can also be used in baking, and is often used in carrot cakes to give a moist sponge. Unrefined versions pictured have a deeper colour and a smoke point a little below sunflower oil. Meanwhile, chop tomatoes, spring onion, avocado and fresh basil.
Mix together in a bowl with lemon juice to taste. See p5 for a money-off coupon. Meanwhile, make a salad to serve alongside. Toss through mixed leaves and add sliced black olives and fresh basil. Available in skinny or standard cut, see p5 for a money-off coupon. Products subject to availability.
Top with the chicken fillets and serve with extra lime wedges. Carbohydrate 60g Protein 40g Fibre 4g High in protein, source of vitamin B3, source of phosphorus. Our tester Laura lives in the North East with her wife Janine and their two children, aged six and eight.
Email tesco. Products shown for illustrative purposes only; packaging subject to change. Mix the mince, crushed garlic, 1 tsp oregano and lemon zest in a bowl; season. Mix well with clean hands, then roll into 12 balls and transfer to a foil-lined, lightly oiled baking tray.
Grill for 15 mins, turning halfway, until golden brown and cooked through. Add the sliced garlic and fry for mins more until the garlic is lightly golden and fragrant. Add a pinch of oregano. Whisk the lemon juice and 1 tbsp oil in a large bowl; season. Stir in the spinach and red onion and toss to coat. Stuf the pittas with some of the salad, then add the meatballs, fried peppers and a crumbling of salad cheese.
Serve 3 pitta halves each with the remaining salad on the side or serve at the table and let everyone help themselves! Carbohydrate 42g Protein 42g Fibre 11g 1 of your 5-a-day; high in protein; high in vitamin C; source of fibre. Put the sausages, peppers and onion in a large roasting tin, about 35 x 30cm. Whisk the oil, oregano, garlic and lemon zest in a small bowl, then pour over the sausages and veg.
Toss to coat everything well; roast for 20 mins. A perfect summer dish. Next time we might try it all piled in bread rolls as part of a BBQ platter. Serve with crusty bread. Make a well in the centre and add ml warm water. Bring together with your fingertips to make a rough ball, then tip out onto a lightly floured work surface; knead for 5 mins until smooth.
Divide the dough into 4 balls, cover with a clean tea towel and leave to rise for 15 mins. Drain, reserving 50ml cooking water. Roughly chop; set aside. Tip in most of the broccoli, reserving a few florets.
Add the 50ml water and cook for 10 mins until the broccoli breaks down into a mash; season. Stir in the ricotta, spring onions and pecorino and cook for mins. Remove from the heat. Roll the pizza balls out to 20cm rounds mm thick. Divide the broccoli filling between each round, piling it up on one side and leaving a 1cm border. Top with the florets. Transfer to a lined baking sheet and bake for mins.
Transfer to a bowl and serve alongside the calzone. Heat 1 tbsp oil in a flameproof casserole or a deep, wide pan over a medium heat. Fry the onion for mins until softened. Add the garlic and grated courgette, increase the heat and fry for mins until the liquid evaporates. Season; stir. Bring to a simmer, then crumble over 50g salad cheese, cover with a lid or sheet of foil and transfer to the oven for mins until the rice is tender and the stock has been absorbed.
Fry the courgette slices for mins each side until golden and tender, then transfer to a plate lined with kitchen paper; season. Carbohydrate 78g Protein 16g Fibre 6g 2 of your 5-a-day; source of protein.
We added a squeeze of lemon at the end for a summery lift. Pat the fish dry, then transfer to a foil-lined, lightly oiled baking sheet. Brush with half the sauce and grill for 5 mins. Brush with the remaining sauce and grill for 5 mins more until cooked through. Add the broccoli for the last mins of cooking, then drain. Halve the florets if large. Add the red onion and peppers and stir-fry for 5 mins, then stir in the ginger matchsticks, remaining garlic and spring onion whites.
Fry for 1 min, then toss in the noodles and broccoli. Stir-fry for mins, mixing well. Stir in the lime juice and 1 tbsp soy sauce, then serve with the teriyaki fish and spring onion greens. Carbohydrate 32g Protein 26g Fibre 6g 2 of your 5-a-day; high in protein; high in vitamin C; source of vitamin B Read on for our tips to help you enjoy them for longer.
Berries freeze very well: freeze uncovered on a tray before transfering to an airtight container or freezer bag. Serve with porridge, yogurt, French toast or pancakes. Add honey to taste and top with toasted flaked almonds to serve. Refreshing as lager, as tasty as ale. Follow us for proper decent content tetleysbeer.
Open to UK residents excl. Entrants must have internet access and a bank account or PayPal account. The Website is accessed either directly or by following the QR code displayed on promotional material or advertised in Tesco magazine. The promotion the promo begins on 1st June and ends on 20th June Closing Date. Sharing delicious food outdoors with the people you love is a total joy. And while the weather might be unpredictable, my summer dishes will fare well on a blanket or under an umbrella!
Peel and quarter the red onions, scrub and cut the sweet potato into 5cm pieces, and deseed and roughly chop the peppers. Put it all in a large roasting tin with 1 tbsp each of olive oil and red wine vinegar, season, then roast for 40 mins until softened and crisping up at the edges.
Tip the roasted veg into. Cut the pomegranate in half and squeeze the juice through a sieve to catch seeds; reserve these into the tin, then mix well and season to taste. Pile onto a large platter and top with the roasted vegetables. Crumble over the feta, then scatter over the reserved pomegranate seeds and pick over the mint leaves.
Carbohydrate Cover with a plate and leave to fluff up while you make the stew. Flip over, then carefully peel off the skin and place directly into the pan next to the salmon.
Cook the salmon for 2 mins to colour, then remove to a plate. Fry the skin for 3 mins more, then remove to the plate with the salmon. Peel and finely slice the garlic, thinly slice the courgettes and destone the olives, then add everything to the pan and cook for 10 mins until soft and sweet. Pour in the plum tomatoes, breaking them up with the back of a spoon. Grate in a little lemon zest, then place the salmon fillets on top of the sauce, cover with a lid and cook for 5 mins or until the salmon is perfectly tender.
With their firm flesh and delicate flavour, there are loads of gorgeous ways to prepare and cook this versatile summer veg. Divide between 2 bowls, then spoon over the stew and place a salmon fillet on top. Sprinkle over the remaining parsley and top with the crispy salmon skin.
Opens on 16 June Closes on 13 July For full terms and conditions, visit tes. Collectible Bandmates come in Mystery boxes - which one will you get? Keep veg crisp and colourful with the power of steam — and help them hold onto more of their vitamins and minerals too. Steaming is also a healthy way to cook fish. Did you know? Heart and circulatory diseases affect about 7. Meet our expert Victoria Taylor Senior dietitian at the British Heart Foundation Heart and circulatory diseases include congenital heart conditions, ones that you are born with, and also those that develop later in life such as coronary heart disease, stroke and vascular dementia.
Some of these conditions are out of our control, but there are small changes we can make to help protect us from heart and circulatory diseases, such as keeping our blood pressure and cholesterol under control and keeping active. Eggs, prawns, liver and kidney are some of these foods and can all be enjoyed as part of a balanced diet. Think about what you eat them with — try to avoid fatty foods and processed meat. Swapping salt for an alternative flavour enhancer is a great step towards better heart health.
Add the garlic and cook for 1 min until fragrant, then add the tomatoes and pepper. Cook for mins until the tomatoes start to just break down. Add the paprika and chillies and. Season with black pepper and remove from the heat. Divide the tomato and pepper mixture between them, pushing down to make room for the egg. Carefully crack an egg into each mushroom, then season with black pepper. Sprinkle over the remaining paprika and serve with the rocket leaves and a lemon wedge to squeeze over the salad, if you like.
Each stuffed mushroom contains Energy. Carbohydrate 3g Protein 10g Fibre 2g 1 of your 5-a-day; high in protein; source of vitamin B7; source of folic acid.
Tip the potatoes onto a large plate or tray and leave to cool completely; rinse the beans under cold water to stop them from continuing to cook. Put the cooled potatoes and beans, the peppers, onion and olives in a large bowl. Add the dressing and toss together. Cover and set aside while you cook the fish. Line a baking tray with nonstick baking paper and add the sea bass, skin side up. Divide between 4 plates and top with the fish. Scatter over the remaining parsley to serve.
Carbohydrate 38g Protein 23g Fibre 6g 1 of your 5-a-day; source of vitamin C; source of vitamin B12; low in saturates. Make your diet more Mediterranean with plenty of fruit and vegetables, beans, lentils, wholegrains, fish, nuts and seeds. We ask the exper ts. The views expressed in this article are not necessarily those of Tesco.
Having a light evening meal is ideal. It can also strengthen our immune system and even help us maintain a healthy body weight. The Covid pandemic led to a surge in insomnia, with a spike in searches for the term on Google in The role that nutrition plays in how well we sleep is often overlooked.
We fare better if we eat within a hour window or less — say from 7am to 7pm. If your window is beyond 12 hours, it begins to impact on your sleep Dr Guy Meadows, creator of the Sleep School app.
Sardines, mackerel and tinned salmon are excellent sources. Try to eat wholegrains like wholemeal bread, brown rice and wholegrain cereals. Protein-rich foods like turkey and peanuts contain tryptophan, an amino acid that helps us doze off more easily.
Coffee, tea and most energy drinks contain caffeine, a stimulant that affects our ability to nod off. Worse still, alcohol upsets our blood sugar levels and leads to dehydration. High-fat foods like cakes and crisps are harder to digest and can cause issues at bedtime when our digestive system should be winding down.
It all adds up! Shop the Ocean Blues range for all your picnic essentials. The great British escape Faraway holidays may be off the cards for now, but you can still get away from it all on your balcony or in the back garden. Create a chill-out zone By setting up a little oasis for relaxation, you can enjoy a bit of everyday escapism. This pretty Alicante chair in aqua has holiday written all over it and is the perfect spot for curling up with a good book whenever the sun shines. Stepping out A great way to add comfort and style to your outside space, choose from a range of outdoor rugs in store.
Grey Geo Pattern Outdoor Rug 1. Clubcard Price subject to availability while stocks last. View Offers. Load more offers. Show details. Tesco Family Beef Lasagne 1. Courvoisier V. Home Bargains.
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