Which nytol is best

If it were me, I would not take any more with those side effects — assuming it is the Nytol causing it. Have you had similar problems with any other sleep aid that has the same ingredients? For the first 2 nights I took 2 tablets and had the best sleep ever, but was drowsy next day so tried one for the next 3 nights. Sleep is still great, its life changing. But I sleep for nine hours and still feel drowsy in the day. Can I use half a tablet?

I cant find any information on cutting the tablet. I have the type of insomnia where I get to sleep fast but wake and stay awake after a couple of hours sleep.

Usually, I recommend sticking with the recommended doses or asking a doctor for their advice on cutting tablets. Hi Brian That would be the valerian, which is famous for smelling bad. Or hold your nose and swallow it with a big glass of something! Have taken these tablets last 3 nights and I have slept all through the night, but the following mornings I have woken up with stomach cramps and diarrhoea.

Shall not be taking these ever again and certainly not recommending to anyone in the future. I was wrong. Next night and the following 4 nights, usual sleep disruptions, early wakens, and usual inability to get back to sleep.

Unfortunately, with these mild herbal sleep aids, there never seems to be any guarantee they will work night after night in equal measure. If only they did! Perhaps taking themm for a few more nights to let the valerian build up in your system might help assuming that theory has some merit! But at the end of the day, practical sleep hygiene techniques might end up being just as, if not more, effective — if you find the techniques that you were perhaps missing before.

Reards Ethan. I have had trouble getting off to sleep for years. Ive been taking herbal nytol for years now but I feel I should stop. Im 53 and going through the menopause. My sweats and nightmares are really bad at the moment and my memory is getting worse.

Probably a combination of factors. Should I stop taking the tablets immediately or should I wean off them? Hi Karen Are you able to have a meeting with your doctor, in person or video, to ask their opinion? You could perhaps try replacing them with tea instead for a while to get a lower dosage of the same ingredient too.

I would steer clear of them if I had those symptoms. I have been taking magnesium at night for restless legs, which really works, but still suffered from sleeplessness. Have found that taking Nytol Herbal tablets as well has improved my sleep enormously over the last month. Is it safe to continue with this combination in the long term?

Have found your review and the comments really helpful, thank you. Sometimes if something sounds really off, I might suggest thinking about it more carefully or getting a medical opinion.

With supplements that are easily bought over the counter, my advice is still often to stick to the general guidelines about the length of time they should be taken — e. Hi My son is 14 and half suffers from anxiety and is waiting for anxiety medication hopefully. What I would definitely advice though is also looking into non-drug methods for dealing with anxiety.

When I have periods of anxiety personally, I find pretty much anything helps that it classic advice — meditation, yoga, doing exercise, spending time with loved ones, hanging out with my best friend doing something I love. Taking a mini break, going for a long walk in a beautiful spot. These things can all make a difference — which work for him will depend on his likes and dislikes.

I only take a half tablet of the blue box. Take approximately 1hr before bed. They work brilliantly for me. I suppose everyone is different but I was skeptical of these after disappointing results from the original variety.

Hi Adam Thanks for your comment and for sharing your experience. I get insomnia all the time days without hardly a wink of sleep, my doctor gave me zopiclone 7.

Overall nytol herbal simply seems to be primarily focused on your bodies own defense mechanism in a sense.. Think I got a bit of sleep not long before my alarm at am, but had weird dream.

Feel terrible today. These include cetirizine , fexofenadine and loratadine. Most people prefer to take a non-drowsy antihistamine as it's less likely to interfere with their everyday routine. You might choose to take a drowsy antihistamine, however, if you're having problems falling asleep, or if symptoms like itching or coughing are keeping you awake.

There is not enough information to say whether one antihistamine is better than another for treating allergies. You may need to try a few different medicines to find what works best for you. Ask your pharmacist or doctor for advice if you're unsure. Diphenhydramine blocks the effects of a natural chemical called acetylcholine. This can help dry up a cough or runny nose but can also cause side effects such as a dry mouth and dry nose.

Some cough and cold remedies claim to suppress your cough or stop you bringing up phlegm. Although some people find them helpful, they're not usually recommended. This is because there's little evidence that they're any more effective than simple home remedies, and they're not suitable for everyone. Yes, you can take diphenhydramine together with painkillers such as paracetamol or ibuprofen.

If you take diphenhydramine with painkillers that contain codeine such as co-codamol or other prescription painkillers, you may feel very tired and sleepy. Do not drive, ride a bike or operate machinery or tools if this happens to you. It's important to check the packaging or label of your medicine carefully. This is because some diphenhydramine products already contain a painkiller. Do not take extra painkillers if this is the case, as there's a risk of overdose.

Speak to your pharmacist if you're not sure whether a medicine already contains a painkiller. Do not drive a car or ride a bike if diphenhydramine makes you sleepy during the day, gives you blurred vision or makes you feel dizzy, clumsy or unable to concentrate or make decisions. This may be more likely when you first start taking diphenhydramine but could happen at any time, for example when starting another medicine.

It's an offence to drive a car if your ability to drive safely is affected. It's your responsibility to decide if it's safe to drive. If you're in any doubt, do not drive.

Talk to your doctor or pharmacist if you're unsure whether it's safe for you to drive while taking diphenhydramine. UK has more information on the law on drugs and driving. There's no evidence to suggest that taking diphenhydramine reduces fertility in either men or women.

Diphenhydramine does not affect any type of contraception including the combined pill and emergency contraception. Alcohol and diphenhydramine together can make you sleep very deeply. You will not be able to breathe properly and you may have difficulty waking up. However, do not drink alcohol.

If you are taking diphenhydramine to help you sleep, you should also try not to drink anything that contains caffeine, such as coffee, tea, cola or energy drinks. Caffeine has the opposite effect to diphenhydramine on your body and can stop it working. There are a number of things you can try to help yourself have a good night's sleep :. If you have hay fever, it will help if you do not spend too much time outside when the pollen count is high.

The best way to prevent any sort of allergic reaction is to avoid the substance that you're allergic to, if you can. There are some practical steps you can follow to help you avoid common allergens. Page last reviewed: 14 October Next review due: 14 October Diphenhydramine - Brand name: Nytol Original On this page About diphenhydramine Key facts Who can and cannot take diphenhydramine How and when to take or use diphenhydramine Side effects How to cope with side effects of diphenhydramine Pregnancy and breastfeeding Cautions with other medicines Common questions about diphenhydramine.

About diphenhydramine Diphenhydramine is an antihistamine medicine that relieves the symptoms of allergies. It's used for: short-term sleep problems insomnia , including when a cough , cold or itching is keeping you awake at night cough and cold symptoms hay fever eczema , hives urticaria and insect bites and stings You can buy diphenhydramine from pharmacies and it is also available on prescription.

Help us improve our website Can you answer a quick question about your visit today? To help you sleep, you'll usually take diphenhydramine 20 minutes before you go to bed. It normally takes about 30 minutes to work. Common side effects include feeling sleepy, dizzy or unsteady on your feet.

You may also have difficulty concentrating and have a dry mouth. You can become dependent on diphenhydramine if you take it continuously for a period of time. It may also stop working as well. Speak to your doctor if you need to take it for more than 2 weeks.

Do not drink alcohol while taking diphenhydramine. Alcohol increases the risk of side effects. Giving diphenhydramine to children For cough and cold symptoms, you can give diphenhydramine tablets and liquid to children over the age of 6. You can also use diphenhydramine cream on children for: insect bites and stings eczema. Important: Warning for children Do not give your child diphenhydramine to help them get to sleep.

Who may not be able to take diphenhydramine Diphenhydramine is not suitable for some people. To make sure it's safe for you, tell your doctor or pharmacist if you: have ever had an allergic reaction to diphenhydramine or any other medicine have lung problems, such as asthma or chronic obstructive pulmonary disease COPD , or an illness that creates a lot of phlegm have an eye problem called primary angle closure glaucoma have a blockage in your stomach or gut have kidney or liver problems have problems peeing or emptying your bladder have epilepsy or any other health problem that causes fits seizures are due to have an allergy test — diphenhydramine can affect your results, so you may need to stop taking it a few days before your test — ask a pharmacist or your doctor for advice are unable to have any alcohol — some liquid diphenhydramine products contain a small amount of alcohol, so check the ingredients and the packaging carefully.

Dosage If you're aged over 65, start with the lower dose, as you may be more likely to get side effects.

Dosage for short-term insomnia Diphenhydramine comes as 25mg and 50mg tablets. Dosage for cough and cold symptoms Diphenhydramine comes mixed with other medicines to treat the symptoms of coughs and colds. Dosage for hay fever and allergies Diphenhydramine comes as 25mg and 50mg tablets.

Dosage for insect bites, stings and eczema Diphenhydramine comes as a cream which you use once or twice a day. How to take or use it You can take diphenhydramine tablets and liquid with or without food. How to take diphenhydramine tablets Always take your diphenhydramine tablets with a drink of water. How to take diphenhydramine liquid Liquid medicines containing diphenhydramine come with a plastic syringe or spoon to help you measure the right dose.

How to use diphenhydramine cream With the cream, put a small amount onto the affected area and smooth it in gently. What if I forget to take or use it? What if I take or use too much? Too much diphenhydramine can be dangerous.

If you've taken more than the usual dose you may: feel very sleepy feel sick nauseous get blurry eyesight feel your heart beating very fast In serious cases you can become unconscious and may need emergency treatment in hospital. Urgent advice: Contact for advice if:.

Common side effects Common side effects happen in more than 1 in people. Talk to your doctor or pharmacist if these side effects bother you or do not go away: feeling sleepy, or drowsy, during the daytime dry mouth feeling dizzy or unsteady on your feet, or having difficulty concentrating Diphenhydramine cream can sometimes make your rash worse.

Serious side effects. Urgent advice: Contact for advice now if:. Immediate action required: Call if:. Serious allergic reaction In rare cases, it's possible to have a serious allergic reaction anaphylaxis to diphenhydramine. Following the lead of when your circadian rhythm prompts you to sleep and wake will usually keep your body clock balanced and in-check. Though changes in lifestyle, routine or external factors like stress can disrupt your circadian rhythm and have you feeling permanently tired.

Not too dissimilar to feelings of jet lag. If this is the case, you might need to press the reset button on your body clock. Following the below steps can help you sleep better.

If you find yourself going to bed at a reasonable time but remain awake despite your best efforts to rest, this is a good time to consider the use of a Nytol product. Our products are used to help relieve temporary sleep deprivation to enable you to press the reset button on your circadian rhythm. We all need a little wind down time before bed. If you struggle with sleeplessness, consider beginning your wind down a few hours before bedtime.

We live in a wonderfully connected world, but this comes with a downside. Our addictions to our screens are damaging our sleep.

Yes, drinking alcohol can have the effect of putting you to sleep easier than usual. Having said this, the type of sleep you get when you drink is unfulfilled. Your body clock works best with consistency — try keeping to regular wake-up times, even when you get the chance to sleep in.

Remember, waking up and getting out of bed are two different things. You can still enjoy a free morning in bed without spending it sleeping. Exercise wakes your body up, try to schedule your workouts around your sleep schedule. The same also goes for eating too close to bedtime 9.

Hint: Exercise is a great way to wake your body and mind in the morning, preparing you for the day ahead. Shifting any daily exercises to the morning could be hugely beneficial to how you feel each day. Consider consulting your doctor or pharmacist to get their opinion on your symptoms.

If you want a more permanent way forward, we recommend consulting your GP.