What should my tempo pace be

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Tempo run pace. Find your maximum heart rate. Tempo run workout. Tempo running on a treadmill. How does threshold training compare to tempo running? The takeaway. For experienced racers, this will be slightly faster than your half-marathon pace. If you try to go faster, you could jeopardize your next workout, or risk injury. He says there are a number of online pace calculators such as the Jack Daniels VDOT Running Calculator that can quite accurately calculate your pace at various race distances as well as your tempo pace.

They're ready. A relatively new runner training for a 10K should aim to hold their tempo pace for 20 minutes, after warming up at a comfortable pace for ten minutes, and following up with a 10 to minute cooldown. More experienced runners could aim for tempo runs of 35 to 40 minutes, not counting their warmup and cooldown. We have plenty more training tips and programs for you! From injury prevention to full race distance plans, check out the Training Club , our subscription service to a full library of tools and plans to help you become the runner you want to be.

Tempo Run: What is it and why is it worth doing? By Jessica Gaige March 14, What is a tempo run? Benefits of tempo runs: So why would a runner want to integrate tempo runs also known as threshold runs into their training plan? Search for:. Download Now.