What do sprinters wear

The clenching of fists can lead to the clenching of other body parts including biceps and shoulders. The range of motion with the arms allows the sprinters to move quickly and efficiently. To maximize distance, an athlete must do all they can to avoid forward rotation during the flight phase of the jump.

There are three techniques jumpers can use in the flight phase — the sail, the hang or the hitch-kick. In the first two, the torso remains virtually perpendicular to the ground. The hitch-kick the one that looks like the athlete is running in the air tends to create a backward lean of the upper body, which prepares the athlete better for an efficient landing. None of this has a major effect on distance, because the athlete's "flight path" is largely determined by projection velocity and angle of takeoff — once you're in the air, you can't apply any more force!

Dick Fosbury popularized the "flop" that bears his name at the Olympic Games. The flop allows a jumper to clear the bar while their center of mass travels under the bar, and is much easier to learn for the majority of jumpers than the straddle, which is the technique used by the top Russian jumpers before Fosbury came along.

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Some runners prefer tight lycra shorts, like those worn by sprinters, to prevent chafing and provide support. Many runners wear Polypropylene vests and t-shirts. This man-made fabric is lightweight even when wet and wicks sweat away from the skin to the outer layer of the garment where it can evaporate, keeping you comfortable and dry. I look out for ones made from recycled materials - Patagonia make some good ones.

You can buy these in different thicknesses. Other people prefer natural wonder-fibre, Merino wool. There are pros and cons to both fabrics, for example Polypro wicks well but is prone to smelling.

Merino is warm when wet but is usually more expensive. Legwear If it's cold, running tights are an ideal choice. Supportive and stretchy, they won't dangle in the mud or puddles and they won't chafe. The same opinion is shared by Nathaniel Smith of Gazelle Sports, who, in his review of spikes for sprinters, recommends thin racing socks for runners prone to blisters but says that otherwise, there should be no problem running without socks.

Not all specialty running stores advocate running with no socks, however. WePlay Sports addresses the issue on its frequently asked questions page, recommending the use of socks with track spikes although the site acknowledges that many athletes opt not to wear them. Christy Ayala writes about recreation, sports, aquatics, healthy living, family and parenting, language development, organizational change, pets and animals.

Do Sprinters Wear Socks? Live Healthy Sports.