Should i eat my sandwich

It found that a third of Britons ate the same lunch daily, and half said they had been doing so for six years. Cheese sandwiches and ham sandwiches are apparently the favourites of a nation stuck in a lunchtime rut.

There are upsides to repetitive eating. It can also help with budgeting: those purchasing the same thing each day can anticipate exactly how much they are going to spend on lunches.

Lisa Young. Research confirms that Americans love sandwiches. More than of half of us eat a sandwich for lunch on a given day. However, this meal may be hurting our diet. A study published in the journal Public Health found that on the days that people ate a sandwich, they consumed more calories, fat, salt, and sugar.

Researchers from University of Illinois at Urbana-Champaign analyzed dietary intake data from a large federal national survey of over 27, U. And on days people ate sandwiches, they ate an extra calories than on days they skipped the sandwich. The researchers reported that the most popular sandwiches were made with cold cut, burgers, and chicken.

The researchers also found that people ate slightly less fruit and vegetables on days when they ate sandwiches as compared to the days when they skipped a sandwich. As a nutritionist, I know first hand that people love sandwiches! In fact, there are many things right with it. I spoke with about half a dozen people who, at one time or another, have eaten the same thing for lunch every day. Together, their stories form a defense of a practice that is often written off as uninspired.

Many of the people I talked with emphasized the stress-reducing benefits of eating the same thing each day. Amanda Respers, a year-old software developer in Newport News, Virginia, once ate a variation on the same home-brought salad a lettuce, a protein, and a dressing at work for about a year.

She liked the simplicity of the formula, but the streak ended when she and her now-husband, who has more of an appetite for variety, moved in together six years ago.

Sharilyn Neidhardt, a photo editor in New York City, once found solace in regularity. About a decade ago, she switched jobs, and her new one stressed her out.

One thing that Neidhardt found soothed her and gave her a measure of control over her day: She picked up a spicy noodle dish called tantanmen from the same ramen restaurant every lunch break.

Does punching your sandwich really not affect the flavour? I think using the ends of the loaf was a bit of a mistake, since the bread seemed to bounce back to its original thickness pretty quickly. You heard it right!

Both Ayesha and Hanifah felt the punched sandwich tasted better than the unpunched. Here's what they thought:. Skeptics, I implore you to try this for yourselves. Who knew that beating up a cheese sandwich would make it taste so good. Adding crisps is the cherry on top of a punched sandwich. Tristan, BuzzFeed's resident Tasty producer, was very keen on the idea of eating a punched egg-mayo sandwich.

Although I highly recommended against this, he was pretty insistent, so I let him get on with it. This was a huge win for me and for sandwich punching! Ben Armson.